Tag: self love

Podcast Interview With Gil Pennant

In Today’s Podcast Friday we have the author of “How To Use Feeling Very Good as a Way Into The Happiness Zone” Gil Pennant. We had the amazing opportunity to meet him in London Waterloo and record an interview where he tells us everything about how one day […]

Morning Mantra 32

Morning Mantra *32

Have you ever stopped to think about if you trust yourself? Have you ever stopped to tell yourself how strong and powerful you are? Have you ever stopped to think about your intelligence? On how good you are on doing something? Have you ever stepped in front of […]

Morning Mantra 31

Morning Mantra *31

Morning Meditation with the use of Mantras is a powerful tool to start our day on the right foot. So let’s start today by breathing… Inhale Slowly – Hold It For a Few Seconds – Exhale Slowly Repeat the breathing as many times as you need. Now think […]

Morning Mantra 30

Morining Mantra *30

Sometimes life happens… Yes, life just happens! Impossible to have control over everything! You can have control over yourself, over your thoughts and actions, you might have developed a way to control your thoughts and you are able to get in life everything you visualise so you walk on […]

Morning Mantra 30

Morning Mantra *30 How To Meditate

Today’s Mantra will help us to Focus and get away from negativity. Sometimes life happens… Yes, life just happens! Impossible to have control over everything! You can have control over yourself, over your thoughts and actions, you might have developed a way to control your thoughts and you are […]

Me On Focus Hope

Hope

H.O.P.E – Hold On Pain Ends This week you read various posts dedicated to Depression and Anxiety for the Mental Health Awareness Week. On Monday Michael Nulty (Author of “Getting Beyond What Is”), Michael wrote a beautiful post: Promoting Positive Mental Health Change From Tuesday you started to read […]

Me On Focus

Crocheting My Way Through Healing

This week is Mental Health Awareness Week, on Monday we had a special Guest Michael Nulty, Michael is the author of “Getting Beyond What Is” and on Monday he wrote a beautiful post Promoting Positive Mental Change. On Tuesday we wrote about the Signs & Symptoms of Depression where […]

Crochet Saved My Life

Podcast Version: Starting To Heal

Below you can find the links to listen to the Podcast version of the Post Starting To Heal Podcasts Links: Anchor:https://anchor.fm/me-on-focus Apple Podcast:https://itunes.apple.com/us/podcast/me-on-focus/id1374007974 Overcast:https://overcast.fm/itunes1374007974 Pocket Casts:http://pca.st/Wdb2   Common Symptoms and Signs of Depression Behaviour not going out anymore not getting things done at work/school withdrawing from close family […]