Today’s Morning Mantra goes directly to the point! Let’s focus on our life, our work and everything that we want to achieve so let’s visualise and mentalise. Close your eyes and breath: Inhale Slowly – Hold It – Exhale Slowly Repeat the breathing exercise as many times as […]
In Today’s Podcast Friday we have the author of “How To Use Feeling Very Good as a Way Into The Happiness Zone” Gil Pennant. We had the amazing opportunity to meet him in London Waterloo and record an interview where he tells us everything about how one day […]
Today we have an interview Podcast with Chiara and Emanuela the founder of Amazonia Onlus a charity association that focuses on the preservation of the Amazon Rainforest and their natives the caboclos.
When women come together amazing things come to life… Women have the power to make anything possible… Women have the innate gift to make hard and impossible projects come to life in an easy and natural way… When women decide to make a change, the change happens! Today […]
When women come together amazing things come to life… Women have the power to make anything possible… Women have the innate gift to make hard and impossible projects come to life in an easy and natural way… When women decide to make a change, the change happens!
Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.
Happy Monday Everybody, let’s start this week breathing in slowly and exhaling through our mouth as many times as you wish, think about all your blessing and say Thank You. You might be asking why we always emphasize the breathing so much, breathing well is essential in calming […]
You are laying in bed and you know that at some point you’ll have to get up and get yourself together to get back to life, but you are scared because the memory of the old you is a constant, you want to be the person you used […]
Good Morning In order to receive what you desire in life, you need to be grateful for what you already have and you must be ready… Sometimes it’s hard to be thankful for what you have because when problems knock in the door we tend to just look […]
Is Podcast Friday!!! Yay! Last week we had the Author of “Getting Beyond What Is” Michael Nulty and this week we have the “Benson Coaching” Have you ever stopped to look at all the Coaches around the web, read about their experiences, about their life but didn’t really […]
When our vision is clear we fear nothing! When we have decided what makes us joyful when we are focused on achieving what makes us happy and we are focused knowing deep inside that we will get it there is no place for fear! The 100% belief, the security […]
Hello All, I’m so Happy and very Emotional today because we have our first Interview in our Podcast and we are so grateful and thankful for this new Me On Focus Adventure! I cannot explain how I’m feeling right now seeing that all that I’ve been working so hard […]