Morning Mantra 30

Morning Mantra *30 How To Meditate

Today’s Mantra will help us to Focus and get away from negativity. Sometimes life happens… Yes, life just happens! Impossible to have control over everything! You can have control over yourself, over your thoughts and actions, you might have developed a way to control your thoughts and you are […]

Me On Focus Hope


HOPE – Hold On Pain Ends This week you read various posts dedicated to Depression and Anxiety for the Mental Health Awareness Week. On Monday Michael Nulty (Author of “Getting Beyond What Is”), Michael wrote a beautiful post: Promoting Positive Mental Health Change and today we talk about Hope.

Podcast Version: Crocheting My Way Through Healing

It’s Podcast day! Below you can find the links to Listen to the Podcast Version of “Crochet My Way Through Healing” Itunes Podcast Anchor: Apple Podcast: Overcast: Pocket Casts: You can follow us on social media following the links below: Youtube: Blog: Instagram: Bloglovin: Facebook: Twitter : Pinterest: […]

Crochet Saved My Life

Podcast Version: Starting To Heal

Below you can find the links to listen to the Podcast version of the Post Starting To Heal Podcasts Links: Anchor: Apple Podcast: Overcast: Pocket Casts:   Common Symptoms and Signs of Depression Behaviour not going out anymore not getting things done at work/school withdrawing from close family […]

Crochet Saved My Life

Starting To Heal

Today (Wednesday) is the Third Day of the Mental Health Awareness Week, on Monday we had a guest post written by Michael Nulty (Promoting Positive Mental Change) where he explained what is depression, why is hard to speak about it and through his kind words Michael gives you […]

Me On Focus Podcast

Podcast – Signs & Symptoms of Depression

Hello All, if you prefer listening to the podcast instead of reading the blog post (blog post here) you can click on one of the links below and you will be redirected to the podcast. Anchor: Apple Podcast: Overcast: Pocket Casts: This is a list of the most common […]

Mental Health Awarness

Promoting Positive Mental Change

Today, May 14 starts the Mental Health Awareness Week and we are very happy to have a special Guest. Michael Nulty the Author of “Getting Beyond What Is”.  When you experience a traumatic or extremely distressful situation, your life can quickly fall apart. You become consumed by what only […]