Morning Mantra *26

I Can See It In My Mind, I know I Will Hold It In My Hand…

Today we start reading the Mantra, is Friday we are all very tired and this Mantra is a statement of certainty, we are certain that we can achieve whatever is in our mind, we can achieve whatever makes our heart sing… and you know why? Because if you can see it in your mind it means that it is something possible to achieve or otherwise you wouldn’t imagine it, right?

Now I would like you to breath slowly and deeply with me, close your eyes, breath slowly as many times as you feel to until you feel calm and relaxed so that you can be focused and you can see in your mind what it is that you want to achieve today…

CLOSE YOUR EYES – INHALE SLOWLY  – HOLD IT FOR 3 SECONDS – EXHALE SLOWLY

When you are ready to repeat the mantra, please repeat it as many times as you wish and feel… Try to visualise happy images of you achieving your goals and dreams.

I Can See It In My Mind, I know I Will Hold It In My Hand…

When your meditation is over add the Mantra to the reminder on your phone and add an alarm so that you can repeat the Mantra throughout the day.

 

Thank you so much for meditating every morning with us.

lucy

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