Let’s start this morning breathing slowly… Sit in a comfortable position, make sure your back is straight close your eyes and Inhale slowly… Hold it for three seconds and slowly exhale… Repeat this breathing as many times as you wish, you will start feeling that your body will relax and when you are ready, repeat the today’s Mantra:
I FEEL JOY EVERY MOMENT OF MY LIFE!
I BRING JOY TO EVERYBODY I MEET!
I AM JOYFUL!
Repeat the mantra as many times you wish and set up a reminder on your phone so you can read it during the day. When the reminder turn on taking just a few seconds to breathe slowly and repeat the Mantra to yourself.
If you want to read more about our daily Mantras please click here.
Have a Wonderful Day and be Kind to Yourself and Others.