Morning Mantra

Morning Mantra *18

Good Morning

Let’s start this morning breathing slowly… Sit in a comfortable position, make sure your back is straight close your eyes and Inhale slowly… Hold it for three seconds and slowly exhale… Repeat this breathing as many times as you wish, you will start feeling that your body will relax and when you are ready, repeat the today’s Mantra:




Repeat the mantra as many times you wish and set up a reminder on your phone so you can read it during the day. When the reminder turn on taking just a few seconds to breathe slowly and repeat the Mantra to yourself.

If you want to read more about our daily Mantras please click here.

Have a Wonderful Day and be Kind to Yourself and Others.


Morning Mantra

Morning Mantra *17

This morning lets take a moment and dedicate some time to our soul.

Mantras and Affirmations repeated in the early morning have the power to make your day go smooth and also have the power to prepare you to receive what Universe’s gifts.

If you want to know more about Mantra click here

To get the most out of your day try to wake up and get up before everyone else in your house, the best thing to do before you begin with your Mantras is to take a moment to think about all the blessings you have in your life. If you are having a bad moment and you cannot think about anything good but problems than close your eyes and think about your heart beating and pumping so that you can be alive, think about your longs and how you breath with ought even knowing and thank your body for keeping you alive. Thank yourself for being strong physically and mentally.

Read today’s Mantra:

I Am In A State of Fulfilment, I Have Abundant Love and Joy in My Life and I Am Free to do Whatever I Want…

Read the Mantra as many times as you want…

Close your eyes and inhale slowly hold it for 3 seconds and exhale slowly… Repeat this breathing as many times as you want and repeat the Mantra.

If you have time try to imagine your day and focus on imagining you coming back home this evening happy for all the things you achieved.

Have a Wonderful Tuesday.

If You like you can listen to the Podcast version of this post here.

Morning Mantra

Be Courages

With this quote a say Goodbye to the month of March…

Thank you Universe for this amazing Month for all the lessons learned and all the blessings.

April is almost here and I will start the new Month with the belief that the Universe has my Back and I’m capable of achieving everything I desire.

Thank you for everybody that follows and reads Me On Focus I wish you all a great month of April… Be thankful and grateful for March and start April with the certainty that you will succeed!

Thank you 🙏🏽

Morning Mantra

Morning Mantra *14

How many times you were about to do make a change in your life? How many times you were about to take a big step? How many times you were about to do something new and somebody said the wrong thing at the wrong moment and you stopped yourself? Later, you found that that thing worked well, that, that job was amazing, that the person you were about to speak with was a very good person and you missed the opportunity to meet her/him.

Many times I guess right?

Continue reading “Morning Mantra *14”

Morning Mantra

Morning Mantra *13

How many times we start thinking about what we would like to do or achieve and stop and tell ourselves “well when I’m gonna feel ready I’ll do it”  or how many times we have a great idea but we don’t speak up during the meeting and so the meeting ends and we are left with that feeling of failure. How many times you didn’t find the courage to speak with that person you wanted to meet so much? How many times you kept yourself from being happy held back by the fear of something…?

Well, today is another day and you won’t hold yourself back because of fear or doubt… Today you will take the first step towards understanding that Everything You Need is already inside of you! No need to search for the right moment, for the right whatever makes you feel more secure because its all inside of you.

Now how can you find what you need inside of you? Well. it will seem hard but it isn’t. We as Human Beings are specialist on surviving and finding solutions here I’ll give you some exercises that work for me, try them and develop some of your own, change the exercise depending on your needs and let me know how it worked for you.

So here is what you got to do:

  1. Think about your day. Think about what you want to achieve it doesn’t have to be long is enough a short phrase (example: “have the courage to say no”) think about in what situation you will need to say no… imagine yourself saying it and how you are going to feel after saying it. Imagine how happy you are going to feel and benefits you are gonna have from it.
  2. You are going to feel the fear so repeat the mantra “Everything I’m Searching for is Already Inside of me” close your eyes repeat it a few times.
  3. Re-think about what you want to achieve during the day and repeat the mantra.

You will feel charged, you will feel that the fear is not there anymore what you are feeling now is excitement your brain now can’t wait to act. You are now in Charge!

Breath in and out slowly and repeat the mantra.

If you have more than 5/10 minutes try to journal, journaling is very important to get you focused and also is good to keep track of your improvements one year from now you can go back read and see by yourself how many positive changes you have made.

Our Mantra is a little Meditation exercise that helps us improve our day… Try to set reminders on your phone with a pleasant alarm so you can close your eyes breath in and out slowly repeating the Mantra this will give you the serenity to go on with your day in peace.

Nothing is better than being able to control ourselves, the way we feel and how we react towards our day. One simple break to breath and dedicate some attention to your soul changes your whole day.

Write in the comments your favourite Mantra. Let me know if you are meditating with us every morning and how it is working for you…

Have a Wonderful Day!!!

Morning Mantra

Morning Mantra

Morning Mantra *12

Happy Monday Everybody…

I will achieve great thing through small steps…! 

Seems easy and should be easy but, most of us when we think about what we want to achieve in life we want it now, we don’t want to wait. Some of us also don’t want to commit or don’t want to make the sacrifices to achieve what we want.

As we all know Mantras, Affirmations and Positive Mind are the keys to our success but we can never forget that without action there will be no reaction so if we don’t act nothing is gonna happen.

The key to achieving great things is to focus, believe and act.

I’ll give you an example:

Your dream job is to become a doctor… You’ll need the positive mind, the focus, and the motivation but if you don’t put yourself in University and you don’t study you won’t become one… also it won’t happen from one day to another, it will take at least 6 years of hard work for you to become a doctor. It will take small steps towards but you will get there, and this is for everything you want to achieve in life.

Small steps…




and finally you’ll get the result you dreamed of and your heat will sing and cheer in happiness.

What we do here in this blog is to help you to be calm and fearless to be able to every day wake up motivated to fight for the life of your dreams with serenity and truth believe that you can do and get whatever you want.

Meditation with the right use of Mantras or Affirmations is the best way to get you on track. No matter what kind of day you are having. No matter what is the situation right now stopping for 5 minutes and taking your mind away from negativity, fear and doubt will have the power to change your whole day.

If you at this moment feel frustrated for whatever reason to give yourself a chance to change your feeling and or mood with today’s Mantra. I know Monday’s are tricky but trust me you have the power to change your life in just 5 minutes.

“I Will Achieve Great Things Through Small Steps”

Close your eyes, repeat the mantra for yourself as many times as you wish. Visualize (if you like) what you want to achieve today and repeat the mantra again. Breath in and out slowly.

Meditation doesn’t have to take hours, are enough few minutes where you breathe slowly and focus on yourself.

You can meditate for just one minute many times a day or when you feel that you need a break to set up your mind back to positivity.

Set a reminder on your phone with the alarm I like to have it for every two hours, when the phone beeps I just close my eyes breath in and out slowly and say the mantra to myself it takes just a few seconds… Trust me it changes everything.

I wish you a great day a great start of the week please remember that you have the power to change your day just by mediatting for 30 seconds. Try it and let me know.

Thank you for reading me every day.


Morning Mantra


Morning Mantra *11

May We Be Whatever the Fork We Want!!!

Today take a moment to focus on our Mantra breathing in and out slowly…

Focus on what you want…

Focus on your deepest desires!

Be grateful.

Thank the Universe, God, if you don’t have any belief thank yourself.

We speak a lot about the importance of Journaling. Journal! Write down everything that comes to your mind focusing on positivity.

Set the reminder in your phone and set the alarm so you can repeat this Mantra often.

Mantras, Affirmations are important to us. Let us focus on making it part of our life.



Morning Mantra

Morning Mantra *10

Our Today’s Mantra, unfortunately, is coming up late but I decided to post it anyways… so it’s going to work a little bit differently today.

Today let’s focus on us!

We are our own work in progress and to become the best version of our selves we must work every day.

Read the Mantra.

Repeat the Mantra.

Visualize the person you want to be.

Write it down.

Meditate and visualize yourself already being the person you want to become.

Example: If you want to have a promotion at work, visualize yourself during the meeting with your boss where he is going to inform you that you got the promotion, visualize yourself thanking your boss, visualize yourself receiving the congratulations of your co-workers. Visualize yourself calling your family and friends giving the news. Visualize yourself celebrating the result. Close your eyes and feel the happiness inside yourself.

Do this for everything you want to achieve in your life. What you can imagine happens!

Set a reminder on your phone with this Mantra not only for today but for every day! Repeat and repeat meditate and journal. Journaling is the key factor for success.

Do you have tricks to manifest what you want in your life? Let me know in the comments below.

Thank you


Morning Mantra


Morning Mantra *9

Good Morning and Happy Wednesday!

What do you want to attract today? What will make your heart sing today?

Visualise and Manifest the day you want to have and you will have it! Think positive, breath in and smile cause you are whatever you want to be, so celebrate yourself by manifesting the day and the life you wish for…

Let’s meditate and breath…

Journal, write down your thoughts and demand the change you want to have.

Today set the reminder on your phone and repeat the mantra breathing slowly and visualise for just two seconds what you want.

Be thankful and grateful for at least one thing today and embrace your day with joy.

Have a wonderful day! I’m sure it will be!