Me On Focus Podcast

Podcast – Signs & Symptoms of Depression

Hello All, if youΒ prefer listening to the podcast instead of reading the blog post (blog post here) you can click on one of the links below and you will be redirected to the podcast. Anchor:https://anchor.fm/me-on-focus Apple Podcast:https://itunes.apple.com/us/podcast/me-on-focus/id1374007974 Overcast:https://overcast.fm/itunes1374007974 Pocket Casts:http://pca.st/Wdb2 This is a list of the most common signs and symptoms of depression: Behaviour not…

Mental Health Awarness

Promoting Positive Mental Change

Today, May 14 starts the Mental HealthΒ Awareness Week and we are very happy to have a special Guest. Michael Nulty the Author of "Getting Beyond What Is".Β  When you experience a traumatic or extremely distressful situation, your life can quickly fall apart. You become consumed by what only can be described as an avalanche of…

It's not about the destination

It’s Not about The Destination…

This use to be my Motto years ago... I never ever thought about what I wanted to achieve, Β and who I wanted to be in life. The only thing that I wanted to do was work and have fun. When I say have fun I mean to enjoy life, family, and friends, travel, read books…