Depression- How To - Me on Focus

Starting From Zero! How To Find Yourself After Depression 1

You are laying in bed and you know that at some point you'll have to get up and get yourself together to get back to life, but you are scared because the memory of the old you is a constant, you want to be the person you used to be, you want to do the…

Me On Focus Hope


H.O.P.E - Hold On Pain Ends This week you read various posts dedicated to Depression and Anxiety for the Mental Health Awareness Week. On Monday Michael Nulty (Author of "Getting Beyond What Is"), Michael wrote a beautiful post: Promoting Positive Mental Health Change From Tuesday you started to read about my battle to fight depression on…

Podcast Version: Crocheting My Way Through Healing

Below you can find the links to Listen to the Podcast Version of "Crochet My Way Through Healing" Itunes Podcast Anchor: Apple Podcast: Overcast: Pocket Casts: You can follow us on social media following the links below: Youtube: Blog: Instagram: Bloglovin: Facebook: Twitter : Pinterest: Tumblr: GOOGLE + :

Me On Focus

Crocheting My Way Through Healing

This week is Mental Health Awareness Week, on Monday we had a special Guest Michael Nulty, Michael is the author of "Getting Beyond What Is" and on Monday he wrote a beautiful post Promoting Positive Mental Change. On Tuesday we wrote about the Signs & Symptoms of Depression where I described my own experience, Yesterday you…

Crochet Saved My Life

Podcast Version: Starting To Heal

Below you can find the links to listen to the Podcast version of the Post Starting To Heal Podcasts Links: Anchor: Apple Podcast: Overcast: Pocket Casts:   Common Symptoms and Signs of Depression Behaviour not going out anymore not getting things done at work/school withdrawing from close family and friends relying on alcohol and sedatives…

Me On Focus Podcast

Podcast – Signs & Symptoms of Depression

Hello All, if you prefer listening to the podcast instead of reading the blog post (blog post here) you can click on one of the links below and you will be redirected to the podcast. Anchor: Apple Podcast: Overcast: Pocket Casts: This is a list of the most common signs and symptoms of depression: Behaviour not…

Mental Health Awarness

Promoting Positive Mental Change

Today, May 14 starts the Mental Health Awareness Week and we are very happy to have a special Guest. Michael Nulty the Author of "Getting Beyond What Is".  When you experience a traumatic or extremely distressful situation, your life can quickly fall apart. You become consumed by what only can be described as an avalanche of…